DDDonna.com - Workout in Your Pajamas -Total Body Workout

  Exercises used are; EX 51 Weighted Pullover Crunch (abdominals), EX 47 Heels to Floor (abdominals - great for low back rehab), EX 23 Push-ups on Knees (chest), EX 2  Lunges (legs, butt & calves), EX 44 One Arm Row (back), EX 19 One Arm Overhead Tricep Extension (tricep), EX 1 Squat (legs, butt & calves), EX 16 Reverse Flye - Bentover (back & shoulder), EX 37 Front Raise (shoulder), EX 22 Cross Body Hammer Curl (bicep), EX 26 Overhead Two Arm Tricep Extension (triceps), EX 21 Bicep Curl - Palms Up (biceps)